April 19th, 2014
tenacitystrength

Ya mon.

Omg. I found bun and cheese on MyFitnessPal.

April 19th, 2014
tenacitystrength

Running on two hours of sleep. Quick jaunt to The gym for pump day. Back to studying -__-;

Strict presses Pull ups Lat pull down Rear delt row Shrugs Face pulls Dips Curls Get me the hell out of the gym and in bed meow.
April 19th, 2014
tenacitystrength

Pete Rubish hates feminism

From his post, I don’t think he quite understands what feminism is.

I surely do not wish it upon the world to wind back 50 years to when it would be impossible (or unacceptable) for me, a woman of colour, to be in a relationship with a white man, be openly bisexual, pursue a graduate education and professional career, have access to women’s health care, a nice place to live, have a platform on which to lift heavy weights….

It’s easy for white men to say things like “Oh I wish things went back to the way they were X number of years ago” because regardless of the time period, things were pretty much always great for them.

April 19th, 2014
tenacitystrength

As much as I poke fun at the muscle worship scene

Deep down inside I probably would pay money to cup someone’s bulbous hamstrings if I had the disposable income.

April 18th, 2014
tenacitystrength

Week 4: squat explosion

No belt today - I went as heavy as I could go without compromising speed.

Worked up to two singles at 205 
5x3 @ 185; 1x3@165; 5x3@135 paused
Leg press 4x15-20
Sldl 3x12
Leg curl 3x12

April 18th, 2014
tenacitystrength

Sorry for all the selfies lately. I promise I’m not that douchey; but I’ve been noticing a growth spurt since I started my meet prep 4 weeks ago- especially in the delts, pecs and arms. Must be all that paused benching. Holy cow. I’m even surprising myself. How far are these Jamaican farmer genetics going to take me? Cuz they’re not slowing down O__O

April 15th, 2014
tenacitystrength

Week 4 Max baaanch day 85%

April 15th, 2014
tenacitystrength

Week 4: max bench day 85%

Paused bench 3x2@165lbs; 2x5@135lbs
Lat pull down 3x12
Band press down ss db curl
Bb complex - upright row, press, behind the neck press

Dreaming of that 200lb bench

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@10acitystrength