Week 4: Bench reps
Incline bench 1x5 @ 135; 2x3 @ 135
CG bench 3x8 @135lbs
Incl DB press 2x20
Tricep push downs ss curls
Laterals ss b/o laterals
Speed deads 6x2 @ 225bs
Block pull 3x5 @ 225lbs
High bar squat - worked up to 185lbs; switched to low bar and hit 225lbs for a double and then did a couple drop sets, high bar with 155lbs
BB shrugs 3x12 @ 155lbs
Ring pull ups 2x5; seated row 3x12
Hyper extensions ss. reverse hyper extensions 4x12
My lower back and upper glute area took forever to warm up man. And they were cramping. Weight felt heavy, I felt slow. Blarg. Need to get some sleep and some food in me. Then I’ll feel better.
From his post, I don’t think he quite understands what feminism is.
I surely do not wish it upon the world to wind back 50 years to when it would be impossible (or unacceptable) for me, a woman of colour, to be in a relationship with a white man, be openly bisexual, pursue a graduate education and professional career, have access to women’s health care, a nice place to live, have a platform on which to lift heavy weights….
It’s easy for white men to say things like “Oh I wish things went back to the way they were X number of years ago” because regardless of the time period, things were pretty much always great for them.