October 20th, 2014

#When you talk to a lady lifter you haven’t spoken to in a year and her voice is like 2 octaves deeper than you remember.

This is becoming a regular occurrence in my life in this industry….

You get one chance to flip that ace card, plan strategically.

October 19th, 2014

Squat - OMG so congested can’t breathe through nose

155 hi bar paused 2x3

Good morning 3x8 @135
Sldl 3x12 @ 135lbs
Gob squats 3x12

Weighted abs
Pull ups

October 19th, 2014

The power I feel underneath my suit, from my own body, is a kind that I have never been able to generate or acquire from any other practice in my life. It is so systemic that it has circulated to the weaker branches of my being and I find myself stronger in things completely unrelated to barbells.

October 18th, 2014
Your lifting less what's going on?

Yes and no. I’ve significantly cut down on the number of exercises I do, but things have been staying in the 80-90% 1rm range. With the lifestyle change that working a 9-5 career track job has brought about, my stamina in the gym is compromised. I try to stick to 2-4 exercises and give them all I’ve got. I’ve been averaging 3 training days per week. I’d like to get a 4th day in now and again because I have a meet coming up.

But yeah. Now that i have other things to do, I can’t just live to train. If I did, I’d be doing a serious disservice to my career and overall life development.

October 18th, 2014

Bench training

Paused bench 8x2 @ 155lbs
Ohp worked up to a heavy set of 5
Pen flay row
Face pulls
Rear delts

October 15th, 2014

Front squat 3x1 @ 185lbs; 1x8; 2x5 @ 135lbs
Bb sldl 4x10 @ 135lbs

How can two exercises make me so exhausted????

October 13th, 2014

Maybe I’ll get a pair of VS athletics and spray paint them hilighter yellow just to troll.

October 13th, 2014

Inb4 some Canadian fitness chump tells all of Facebook how holy and good s/he’s been over the Thanksgiving weekend. Thank you for being so humble and courageous and for venturing into the land of abnormal psychology for those of us who are not worthy.

It’s dieting and nutrition, folks. Not fucking philanthropy. Get over yourselves.

October 10th, 2014

Beach muscles

Incl bench 2x5 @ 135lbs
HS bench 3x10
Cable fly ss HS row
Lat pull down as tri press downs

Biceps and rear delts