Squat - 4100lbs
Squat: 245x1; 225x2x3; 185x5; 165x3; 135x10 the sets under 225 were high bar
Leg ext 5x12
Standing calves 3x12
30 min post workout and I’m already sore
First time squatting in almost two weeks. I’ve been under eating because of exams and interviews. I’ll be back at 275 in a couple weeks once I have more food and volume in me.
Total volume 4,365 if I added everything correctly. A little over; but that’s ok.