April 24th, 2014

Little Miss Muffet
She sat on her tuffet
Eating of curds and whey
Along came a spider
Who sat down beside her
And she stomped on that shit because she ain’t sharing her whey with no spider

April 22nd, 2014

Jeanine Whittaker pulling 500 at 181 at the recent SPF Women’s Pro Am. #takemehigherlawd

April 22nd, 2014

Week 4: Bench reps

Incline bench 1x5 @ 135; 2x3 @ 135
CG bench 3x8 @135lbs
Incl DB press 2x20
Cable fly
Tricep push downs ss curls
Laterals ss b/o laterals
Bb shrugs

April 21st, 2014

Week 4: Speed DL 65%

Speed deads 6x2 @ 225bs
Block pull 3x5 @ 225lbs
High bar squat - worked up to 185lbs; switched to low bar and hit 225lbs for a double and then did a couple drop sets, high bar with 155lbs
BB shrugs 3x12 @ 155lbs
Ring pull ups 2x5; seated row 3x12
Hyper extensions ss. reverse hyper extensions 4x12

My lower back and upper glute area took forever to warm up man. And they were cramping. Weight felt heavy, I felt slow. Blarg. Need to get some sleep and some food in me. Then I’ll feel better.

April 19th, 2014

Ya mon.

Omg. I found bun and cheese on MyFitnessPal.

April 19th, 2014

Running on two hours of sleep. Quick jaunt to The gym for pump day. Back to studying -__-;

Strict presses Pull ups Lat pull down Rear delt row Shrugs Face pulls Dips Curls Get me the hell out of the gym and in bed meow.
April 19th, 2014

Pete Rubish hates feminism

From his post, I don’t think he quite understands what feminism is.

I surely do not wish it upon the world to wind back 50 years to when it would be impossible (or unacceptable) for me, a woman of colour, to be in a relationship with a white man, be openly bisexual, pursue a graduate education and professional career, have access to women’s health care, a nice place to live, have a platform on which to lift heavy weights….

It’s easy for white men to say things like “Oh I wish things went back to the way they were X number of years ago” because regardless of the time period, things were pretty much always great for them.

April 19th, 2014

As much as I poke fun at the muscle worship scene

Deep down inside I probably would pay money to cup someone’s bulbous hamstrings if I had the disposable income.

April 18th, 2014

Week 4: squat explosion

No belt today - I went as heavy as I could go without compromising speed.

Worked up to two singles at 205 
5x3 @ 185; 1x3@165; 5x3@135 paused
Leg press 4x15-20
Sldl 3x12
Leg curl 3x12

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